Our thoughts are incredibly complex systems, capable of brilliant feats. However, they can also fall prey to destructive patterns of thinking known as cognitive distortions. These flaws in our reasoning can distort reality, leading to inaccurate beliefs and emotions. By identifying these click here common cognitive distortions, we can embark on the… Read More

Aspiring mental health technicians who yearn to provide evidence-based treatment methods can consider specializing in Cognitive Behavioral Therapy (CBT). Achieving CBT certification demonstrates a dedication to this effective therapeutic modality. The journey to becoming a certified CBT therapist involves several steps, including acquiring the nece… Read More